Keto Recipe
Brussels Sprouts Casserole Au Gratin with Bacon
Author: Maya Krampf
www.wholesomeyum.com/recipes/roasted-brussels-sprouts-au-gratin-low-carb-gluten-free
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 8 servings
INGREDIENTS
● 2 lb Brussels sprouts (halved)
● 1 tbsp Olive oil
● 1 tsp Sea salt (scant, not quite full, divided into 2 parts)
● 1/2 tsp Black pepper (divided into 2 parts)
● 1/2 cup Unsweetened almond milk
● 1/2 cup Heavy cream 2 tbsp Butter
● 1 1/2 cup Cheddar cheese (shredded, divided into 1 cup and 1/2 cup)
● 1/4 cup Bacon bits
INSTRUCTIONS:
● Preheat the oven to 400 degrees F (204 degrees C).
● Line two 9x13 in (23x33 cm) pans with foil, parchment paper, or silicone mats.
● Toss the brussels sprouts with olive oil. Season with half of the sea salt and black pepper.
● Arrange on the pans in a single layer. Roast side-by-side for 35-45 minutes, rotating halfway through, until edges are browned and crispy.
● Meanwhile, melt the butter in a bowl in the microwave or in a saucepan on the stove.
● Add the almond milk and heavy cream. Heat again until hot.
● Stir in one cup (2/3 of the recipe) of the shredded cheddar cheese, until melted. Season with the remaining sea salt and black pepper.
● When the brussels sprouts are finished roasting, transfer them into a smaller 8x11 in (20x28 cm) or 9x9 in (23x23 cm) pan (line it unless it's ceramic or stoneware).
● Pour the sauce over the brussels sprouts.
● Sprinkle bacon bits and the remaining shredded cheese on top.
● Bake for 10-15 minutes, until bubbly.
OPTIONAL:
NOTES: Serving size: 1 cup
NUTRITION:
Calories: 196 | Fat: 15g | Total Carbs: 8g | Net Carbs: 5g | Fiber: 3g | Sugar: 2g | Protein: 8g